Extract the sound from a public Instagram Reel or video post and save it as MP3, M4A, Opus or WAV. Paste the link and download.
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In Instagram, open the Reel or video post, tap Share and choose Copy link.
Paste the instagram.com/reel or /p/ link above. The Audio tab opens automatically.
Pick MP3 or another format and press Download.
Saving a sound inside Instagram only bookmarks it for use in your own Reels. It never gives you a file. This tool takes the audio track of the public Reel or video and converts it into a real MP3 or M4A you can play anywhere, edit or keep offline.
Reel links (/reel/), video posts (/p/) and IGTV-style long videos all work. For a carousel with several videos, the first video is used. Stories and highlights need a login, so they are not supported.
Instagram stores Reel audio as AAC. Choosing M4A keeps that original audio without re-encoding, while MP3 converts it for players that only accept MP3. Pick WAV if you plan to cut or mix the sound in an editor.
Many Reels use songs from Instagram's music library, which are licensed to Instagram, not to you. Save original voice-overs and sounds with permission, keep music for personal listening, and never repost someone else's audio as your own.
Only download content you own, that is licensed for download or that is in the public domain. See our Terms of Service.
instagram.com/reel/CODE/instagram.com/p/CODE/instagram.com/tv/CODE/Yes. Paste the Reel link, open the Audio tab and choose MP3.
No. Only public Reels and posts can be processed, and we never ask for your Instagram password.
No. Stories need a login, so they cannot be downloaded here.
Some Reels mix a licensed song with the original sound. You get the audio as it plays in the Reel.
Yes, free with no sign-up and no app to install.
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